Welcome
"Feelingawareness is a word describing our natural, unified state of being, where feeling (body sensation and emotion) and awareness (perception and thinking) are one. Self improvement is about returning to feelingawareness."
Sam Turton is a Registered Psychotherapist (RP)
INTRODUCTION - a basic overview
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DEEPER DIVE - a detailed explanation of feelingawareness, healing, and self-development
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Serving
Sam offers his assistance and facilitation to individuals, couples/relationships, groups and organizations.
Each inquiry, regardless of age, issue or background, is considered and assessed on the potential for success.
Offering
This work may involve therapy, counselling, coaching, parenting, and/or Zen. Sam meets you as you are, and follows the process that will best suit your problems and strengths.
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Therapy (or psychotherapy) deals with more emotional issues such as anxiety, depression, grief, anger, and shame that may be connected to trauma, and require careful exploration, expression, insight, and active resolution.
​Counselling usually refers to working on more practical and relational problems, with sharing, mediation, understanding, and action.
​Coaching engages problems, plans, and success in self-improvement, creative development, career direction, and executive/business management. This usually requires discussion, assessment, action, and regular review.
Parenting addresses issues on your journey through pregnancy, birth, infancy, childhood, teenworld, the “empty nest,” and adult children. Navigating these complex issues often requires aspects of therapy, counselling, and coaching.
Zen awareness can be applied to any aspect of our lives—including processes such as therapy, counselling, coaching, or parenting.
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Problems
This work may be a benefit if you have repeated problems with:
Emotion: fear, anxiety, depression, grief, anger, shame
Trauma: childhood & adult trauma, abuse, neglect, dissociation
Behaviour: addiction, obsession, attention, controlling, enabling, avoidance
Relationships: conflict, boundaries, bonding, family, parenting, work
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Self: confusion, inner conflict, confidence, doubt, motivation
Thinking: belief, meaning, judgment, worrying, preoccupation
Purpose: direction, career, organization, procrastination, leadership, creativity
Culture: social media, self image, disconnection, emptiness​​
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